RELAX + REFRESH + RENERGIZE.

​LIV It Up YYC + The LIV Crew = AMAZING energy

LIV is your boutique style one-stop-shop, non-heated studio located in Downtown Calgary. The services that we offer include Massage Therapy, Acupuncture, Yoga, Sculpt and Barre classes, and are designed to help you achieve a well balanced lifestyle. 

LIV is dedicated to making the time you devote to yourself, the best part of your day. We promote community through small class sizes, personalized instruction, friendly atmosphere and connecting with like-minded people and businesses. 

​The LIV Crew is founded on three pillars: Motivate, Inspire, Unite, and is here to empower our community to find the time and space to strengthen, restore, connect mind and body and discover the best versions of yourself.

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upcoming workshops

prenatal yoga

THURSDAYS, APRIL 12 to MAY 3

This 4 week class is designed to nourish expectant mothers during their magical journey, you will learn to use yoga’s mind/body connection to connect with your own innate wisdom, body and your growing baby.

BOOK NOW

INTRO TO ESSENTIAL OILS
​& THEIR BENEFITS

FRIDAY, APRIL 13

In this class, you will be guided to explore how you can use essential oils to up-level your health and rise up as an empowered advocate. Stacey Irvine is a mama to three, a Registered Nurse, yoga teacher and woman who is deeply passionate about being an advocate for Health Prevention and Integrative Healthcare.

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SOUNDBATH CLEANSE & RESTORATIVE YOGA

FRIDAY, APRIL 27

Join Yoga Teacher Michelle Mattern as she guides you thru a Restorative Yoga practice with Quartz Crystal singing bowls that correspond to each of the 7 chakras to help cleanse them thru sound. Each sound bath will be a unique offering to each chakra.

Learn More

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IN THE STUDIO

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