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SoundBAth Cleanse and Restorative Yoga
Michelle’s well-loved Soundbath Cleanse + Restorative Yoga workshop is back on Friday, August 24th!
This workshop guides you through a Restorative Yoga practice with Quartz Crystal singing bowls that correspond to each of the 7 chakras to help cleanse them through sound. Each sound bath has a unique offering for each chakra.
Investment | $35
Wanderlust 108 is a field day for your mind, body and soul.
Featuring a 5k run, yoga, and meditation, our focus is on community, not competition. It's a movement that’s grown to more than 100,000 participants in 17 countries in only a few years. It’s a day to celebrate mindfulness, spread compassion, and find your true north.
LIV Yoga + Wellness is so excited to be able to offer you 10% off your ticket. Purchase your tickets here and your discount will be automatically applied!
Barre Movement Training
In this Level 1, 10 hour instructor training, we will dive into technique, movement patterns, cuing, moving to the beat, creating playlists and a deeper connection to yourself.
By the end of Level 1 training you will have the tools to structure a class with various exercises and movement patterns synced to music.
Experience is not necessary to participate in this course. Level 1 is a required prerequisite for any further Barre Movement Levels.
August 11th + 25th, 2 to 7pm
More information can be found here!