"Gratitude unlocks the fullness of life"
what motivates you to teach?
Sharing the gift of movement and your own energy to people around you is something so special and almost indescribable. My motivation is all around me. Every person I see walk through that door comes from different experiences and it’s beautiful when we all come together to share energy in such a safe space that is LIV Yoga & Wellness.
how would you describe your class style?
I came to yoga from the professional ballet world where most things are determined by aesthetic! As valuable as it was in helping me learn my body, rhythm and discipline, my goal is to create an environment that is welcoming, empowering and inspiring. My typical class style is energetic and safe, challenging new ways for the body to move. I want to open the space to explore the corners and edges of who we are physically, mentally, spiritually and emotionally.
Favourite Place on earth?
Whyteclyff Park in West Vancouver, BC. Feeling that fresh air and in such spacious and inspiring views is breathtaking.
Tell us something quirky about yourself.
am an absolute yardsale. I almost lose EVERY THING I have... It must be the universe teaching me not to be attached to material things, right?!
Memoirs of a Geisha Outlander
what is your Spirit animal?
My spirit animal? No question! Definitely a hummingbird. They spread sweetness wherever they go, they’re incredibly colourful and playful. They remind us to be ready for life's surprises - adapt to any situation no matter how challenging.