LIV Yoga + Wellness is proud to partner with PowerPilates and their Teacher Training programs! Learn more than 500 precise pilates exercises as originally created by Joseph Pilates. Study and practice with the world leader in Classical Pilates Education. This iconic system was designed to increase core strength, by stretching and strengthening muscles without adding bulk.
core mat I
The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program.
2018 PROGRAM DATES
November 9th to 11th
CORE MAT II
During the Core Mat II weekend, you will learn 12 intermediate level exercises, including where to add them within the sequence of the beginner level mat class, and continue to work on your teaching skills. Our students say that "everything starts to click" during the intermediate mat weekend. Completing the Core Mat II weekend expands the range of clients you can work with and strengthens your teaching ability.
2019 PROGRAM DATES
Jan 18-20 (backup Mar 15-17)