APRIL
SOUNDBATH CLEANSE & RESTORATIVE YOGAFRIDAY, APRIL 27
Cost: $35
Join Yoga Teacher Michelle Mattern as she guides you thru a Restorative Yoga practice with Quartz Crystal singing bowls that correspond to each of the 7 chakras to help cleanse them thru sound. Each sound bath will be a unique offering to each chakra. |
THE 5 TIBETAN RITESSATURDAY, APRIL 28
Cost: $45
The Five Tibetan Rites, also known as “the fountain of youth”, are a series of exercises that work directly on the chakras. Regular practice of the Five Tibetan Rites facilitates good overall health and mobility. In this workshop, you will learn of the historical roots of the Five Tibetan Rites, how they are practiced, how they can be modified for safety, and their associated benefits. |
MAY
KARMA CLASSES WITH ALLISONSUNDAYS, MAY 6 TO JUNE 3*
BY DONATION
Join us for a series of Karma Classes in support of the Humboldt Broncos. Classes run Sundays from 4 to 5pm. *No class on May 20th. |
LIV'S 2ND BIRTHDAY!ALL WEEKEND, MAY 11 TO 13
We're turning 2! Celebrate all weekend long with us, we'll have $10 classes and giveaways to share!
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PRENATAL YOGA WITH JENTHURSDAYS, MAY 24 TO JUNE 14
This 4 week class is designed to nourish expectant mothers during their magical journey, you will learn to use yoga’s mind/body connection to connect with your own innate wisdom, body and your growing baby.
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yin/yang yoga with sajeSUNDAY, MAY 27
FREE
Yin / Yang Yoga is a free community yoga series, offered by LIV Yoga+Wellness once a month throughout Winter & Spring; hosted by Saje Natural Wellness in Mount Royal Village. |
COMPLETED WORKSHOPS
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A MEDITATION JOURNEYFRIDAYS, FEB 2 TO MARCH 2
This workshop series will provide you with a deeper understanding of meditation, practical and meaningful techniques, giving you the skills necessary to develop your own consistent practice. Each 90 minute session will include practical techniques, asana, breath work and guided meditations. |
KUNDALINI & SACRED GEOMETRYSATURDAY, MARCH 24
In this workshop we will explore Sacred Geometry and how to work with this powerful modality that exists inside and all around us. You will be supported and shown techniques to create the beautiful and healing flower of life while working with Kundalini Yoga, Meditation and Somatic Experience to heal and restore your sense of purpose and joy. |