February 2020
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Chakra Pop.
Your guide to healing and strengthening your mind-body connection. Date: Sunday, February 2nd Time: 2-5pm Investment: $45/participant Are you ready to take your embodiment practice to the next level?? This sweaty, heart-opening, blood-pumping, soul- fuelling, and game-changing workshop was created for those who desire a deeper connection with themselves. Come learn how the Chakras are your guide to healing and strengthening you mind-body connection. What to expect:
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FREE SAMPLE CLASSES ROLL + RECOVER Date: Friday, February 7th Time: 6:50pm Investment: FREE Date: Sunday, February 9th Time: 1:45pm Investment: FREE Danny @kota_yoga_yyc is offering two FREE 20 minute intro sessions to promote his workshop Roll + Recover happening February 23rd! Join him in a class of Self Myofascial Rolling. Focusing on the lower, middle and upper back. All levels welcome! Expect this class to “hurt so good” while you roll, floss, release and stretch your way to improved functional movement. SIGN UP TODAY TO RESERVE YOUR SPOT! |
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Self Myofascial Release Workshop with Danny.
Date: Sunday, Feb 23rd Time: 2-4pm Investment: $40/person (Only $30 for LIV Yoga Members!) Description: Mobility and Rolling Workshop: LOWER, MIDDLE AND UPPER BACK Why Mobility and Self Myo-fascial Release? This workshop is all about dedicating time to care for your body and soft tissues to promote better movement and improved functional range of motion. Consider this as guided self-care; a physical practice crucial to your yoga, athletic and fitness development. Expect this class to “hurt so good” while you roll, floss, release and stretch your way to improved functional movement. In order to unlock the full range of athletic potential and perform movements safely and efficiently, you need to be able to move through a full range of motion and create stability in end-range positions. Over time, poor movement, injury and stationary positions cause our fascia and muscle tissue to change, shorten and “stick together”. This often results in decreased mobility. In North American Society the primary impairments are the lower, middle and upper back. This workshop combines soft tissue work with static stretching and stability work to unlock and improve your range of motion in these areas. |
Self-care also means decreasing soreness and injury risk. The primary influencers in this regard are tissue quality and joint function. Targeted mobility work can also be preventative maintenance for your body to keep you feeling fit and fresh while you recover from intense bouts of exercise, including active yoga practices.
What will the workshop be like?
Expect to use a variety of massage implements and self-myo fascial massage rolling techniques to accomplish a lot of work! Our primary tools will be Yoga Tune Up Balls TM (rubber balls the size of a tennis ball), yoga straps and mats. Yoga Tune Up Balls TM and yoga straps will be provided for the workshop. Trigger point work and static stretching will make up the bulk of the workshop as we move from one problem area to the next. You’ll leave feeling limber with increased range of motion which may last for a few days afterwards. This workshop is an excellent option as active recovery on your rest days or as a second helping to an earlier yoga session or gym work-out because of its extremely low-intensity nature.
Who is this workshop for?
Everyone! No previous rolling or mobility experience is required for this workshop.
Equipment: Yoga Tune Up Balls, Yoga straps and other tools will be provided. Please bring a yoga mat and water bottle.
*Myofascial balls will be provided for use at the workshop and available to purchase*
What will the workshop be like?
Expect to use a variety of massage implements and self-myo fascial massage rolling techniques to accomplish a lot of work! Our primary tools will be Yoga Tune Up Balls TM (rubber balls the size of a tennis ball), yoga straps and mats. Yoga Tune Up Balls TM and yoga straps will be provided for the workshop. Trigger point work and static stretching will make up the bulk of the workshop as we move from one problem area to the next. You’ll leave feeling limber with increased range of motion which may last for a few days afterwards. This workshop is an excellent option as active recovery on your rest days or as a second helping to an earlier yoga session or gym work-out because of its extremely low-intensity nature.
Who is this workshop for?
Everyone! No previous rolling or mobility experience is required for this workshop.
Equipment: Yoga Tune Up Balls, Yoga straps and other tools will be provided. Please bring a yoga mat and water bottle.
*Myofascial balls will be provided for use at the workshop and available to purchase*
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Family Yoga with Trista Geddes
Date: Sunday, February 16th Time: 9:00 -9:45am Investment: $25 Family of 3 ($5 per extra person) Promoting active living and family connection! Open to all levels! *Please note that this class runs based on registration - please let us know you are attending by pre-registering at least 12 hours in advance through the MBO app or by calling the studio* |
COMPLETED WORKSHOPS
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Inversion workshop |
Qigong methods |
yin + Massage |
Prenatal Yoga
Free Yoga + barre Workshop |
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