Ongoing workshops
LIMITLESS TEEN Athlete Training Program
Discover your full athletic potential
For Teens Ages 13-18
THIS PROGRAM WILL DEVELOP YOUR POWER, AGILITY, STAMINA AND SPEED USING FUNCTIONAL MOVEMENT.
THIS PROGRAM WILL DEVELOP YOUR POWER, AGILITY, STAMINA AND SPEED USING FUNCTIONAL MOVEMENT.
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Gain access to unlimited training sessions and all regularly scheduled yoga classes at LIV. Once enrolled in this program, you are also eligible to receive a 60 minute massage or cupping treatment for only $89.
DATE: Friday's at 7:45pm and Sunday's at 4:30pm (75 min classes) MEMBERSHIPS: The Unlimited Membership will include:
1 FREE Nutrition Consultation. 20% Off All Massage Services. FREE Yoga Mat Rental. 20% Savings at the Boutique. Exclusive Pre-Registration and Pricing for all LIV Workshops. Drop in and stay awhile. |
JAnuary 2020
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Create a Vision, Live what you Envision with Marin
Date: Saturday, January 11th Time: 2-4pm Investment: $30 /participant If KNOWING was all it took to create change, there would not be an epidemic of depression, anxiety, addiction, and general mental health afflictions. Let’s learn to convert KNOWING into DOING. This Goal Setting workshop will walk you through the steps needed to create, conserve and control your high quality energy. Topics we will cover:
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The Five Tibetan Rites, live a long healthy vigorous life.
Date: Sunday, January 12th Time: 2-3:30 Investment: Early-bird $30 (if registered before Dec 12th) After - $35 The Five Tibetan Rites, also known as “the fountain of youth”, are a series of exercises that work directly on the chakras. Regular practice of the Five Tibetan Rites facilitates good overall health and mobility. In this workshop, you will learn of the historical roots of the Five Tibetans, how they are practiced, how they can be modified for safety, and their associated benefits. When practiced earnestly, The Five Tibetans take approximately 12 minutes to complete. This serves as an effective option when a lengthier practice is inaccessible. Benefits of the Five Tibetan Rites: Detoxification, Balance the chakras, Reverse the aging process Sleep soundly, Enhance memory, Emotional and mental health, Relief from joint pain and arthritis, Improved strength and coordination.. and more. |
February 2020
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Chakra Pop - Your guide to healing and strengthening your mind-body connection.
Date: Sunday, February 2nd Time: 2-5pm Investment: $45/participant Are you ready to take your embodiment practice to the next level?? This sweaty, heart-opening, blood-pumping, soul- fuelling, and game-changing workshop was created for those who desire a deeper connection with themselves. Come learn how the Chakras are your guide to healing and strengthening you mind-body connection. What to expect:
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COMPLETED WORKSHOPS
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Inversion workshop |
Qigong methods |
yin + Massage |
Prenatal Yoga
Free Yoga + barre Workshop |
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