OCTOBER
Gentle Flow Yoga at Saje WellnessTUESDAYS FROM 7:15 TO 8:15PM
COST: COMPLIMENTARY
Deepen your yoga practice with the healing power of plants. Join Saje and LIV Yoga for a complimentary hour flow class that will restore, balance and recharge your mind and body. All levels welcomed. *Yoga Mats not included, please bring your own mat and water.* RSVP Required either via Eventbrite or email mountroyalvillage@saje.com |
the yin side series: fallSUNDAYS, OCTOBER 14TH TO NOVEMBER 4TH
COST: $80/4 week series
$25 Drop-In Early Bird Pricing until September 30th: $65/4 week series YIN YOGA is a slower paced introspective practice that nourishes not only the body’s deeper connective tissues (fascial networks, joints, tendons, ligaments), but also the subtle (energy) body and (emotions) mind. The YIN SIDE is the other half missing from our practice, as it offers us tools we need to still our busy lives and active minds. Each week we will explore different themes and areas of the body in a two hour yin yoga session to restore BALANCE in the body and mind. |
PRENATAL YOGAMONDAYS , OCT 15TH TO NOV 5TH | 2 to 3pm
4 Week Program | $89
Drop-In Single Class | $25 If you plan to drop in to a class please pre-register at least 48 hours prior. Prenatal yoga will help to assist you in strengthening the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort while your body goes through some enormous changes. BONUS: Sign up for the complete series and receive 15% off Prenatal Massage for the duration of the classes, plus 15% off all mom and baby Bear Naked Natural products! |
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karma classesSATURDAYS | 5:15PM TO 6:15PM
COST: By donation, $10 minimum We're thrilled to be offering Karma Classes again this fall. These all level classes are a way for us to help support our local community with 100% of class revenue donated to the Calgary Food Bank, a non-profit with a mission to work with our community to fight hunger.
All classes are a minimum $10 donation. |
november
Gentle Flow Yoga at Saje WellnessTUESDAYS FROM 7:15 TO 8:15PM
COST: COMPLIMENTARY
Deepen your yoga practice with the healing power of plants. Join Saje and LIV Yoga for a complimentary hour flow class that will restore, balance and recharge your mind and body. All levels welcomed. *Yoga Mats not included, please bring your own mat and water.* RSVP Required either via Eventbrite or email mountroyalvillage@saje.com |
SOUNDBATH CLEANSE & RESTORATIVE YOGAFRIDAY, NOVEMBER 30 | 7 to 8:30pm
COST: $35
Join Yoga Teacher Michelle Mattern as she guides you through a Restorative Yoga practice with Quartz Crystal singing bowls that correspond to each of the 7 chakras to help cleanse them through sound. Each sound bath will be a unique offering to each chakra. |
the yin side series: fallSUNDAYS, OCTOBER 14TH TO NOVEMBER 4TH | 5 to 7pm
COST: $80/4 week series
$25 Drop-In Early Bird Pricing until September 30th: $65/4 week series YIN YOGA is a slower paced introspective practice that nourishes not only the body’s deeper connective tissues (fascial networks, joints, tendons, ligaments), but also the subtle (energy) body and (emotions) mind. The YIN SIDE is the other half missing from our practice, as it offers us tools we need to still our busy lives and active minds. Each week we will explore different themes and areas of the body in a two hour yin yoga session to restore BALANCE in the body and mind. |
PILATRES TRAINING - CORE MAT IFRIDAY NOV. 9TH TO SUNDAY NOV. 11TH
COST: $765 The CORE MAT I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula. Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive program. |
DECEMBER
Gentle Flow Yoga at Saje WellnessTUESDAYS FROM 7:15 TO 8:15PM
COST: COMPLIMENTARY
Deepen your yoga practice with the healing power of plants. Join Saje and LIV Yoga for a complimentary hour flow class that will restore, balance and recharge your mind and body. All levels welcomed. *Yoga Mats not included, please bring your own mat and water.* RSVP Required either via Eventbrite or email mountroyalvillage@saje.com |
BARRE INSTRUCTOR TRAININGDECEMBER 8TH & 9TH | 2 - 7PM
COST: $295 In this Level 1, 10 hour instructor training, we will dive into technique, movement patterns, cuing, moving to the beat, creating playlists and a deeper connection to yourself. By the end of Level 1 training you will have the tools to structure a class with various exercises and movement patterns synced to music. Experience is not necessary to participate in this course. Level 1 is a required prerequisite for any further Barre Movement Levels. |
COMPLETED WORKSHOPS
KARMA CLASSES WITH ALLISONSUNDAYS, MAY 6 TO JUNE 3*
Join us for a series of Karma Classes in support of the Humboldt Broncos. Classes run Sundays from 4 to 5pm. *No class on May 20th. |
INTRO TO YOGA+BARRE+SCULPTSATURDAY, MAY 26
Join us for this two and a half hour workshop that will show you what a well balanced practice is all about. Learn the foundations of proper alignment, techniques for a safe practice and how to achieve the results you are looking for. |
SOUNDBATH CLEANSE & RESTORATIVE YOGAFRIDAY, MAY 25
Join Yoga Teacher Michelle Mattern as she guides you thru a Restorative Yoga practice with Quartz Crystal singing bowls that correspond to each of the 7 chakras to help cleanse them thru sound. Each sound bath will be a unique offering to each chakra. |
EXPLORE & EXPANDSUNDAYS, FEBRUARY 25TH, MARCH 4, 11 + 18
Join senior teacher Nora Maskey for a series of 90 minute classes that will grow your practice, expand your knowledge and improve your alignment. |
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SPRING SOUNDBATH CLEANSE & RESTORATIVE YOGAFRIDAY, MARCH 2
Join Yoga Teacher Michelle Mattern as she guides you through a Restorative Yoga practice with Quartz Crystal singing bowls that correspond to each of the 7 chakras to help cleanse them through sound. |
SPRING SOUNDBATH CLEANSE & RESTORATIVE YOGASATURDAY, FEBRUARY 10TH
Makeover your medicine cabinet with us this weekend in our Essential Oils workshop from 2 to 4pm! The class will guide you on using oils for skin care, immunity, stress and emotional wellness, hormone balancing and detoxification. |
BABY + MEMONDAYS, JAN 15
This hour class is designed to keep you moving with your little one by your side. Build strength, ease aches and pains and rise to the new challenges of caring for this little baby. |
INTRO TO YOGASATURDAY, JANUARY 20
This one-day intensive workshop will introduce you to Classical Hatha Yoga (yoga that pertains to the physical body), structured with the intention of creating a comfortable progression into yoga regardless of ability. |
A MEDITATION JOURNEYFRIDAYS, FEB 2 TO MARCH 2
This workshop series will provide you with a deeper understanding of meditation, practical and meaningful techniques, giving you the skills necessary to develop your own consistent practice. Each 90 minute session will include practical techniques, asana, breath work and guided meditations. |
KUNDALINI & SACRED GEOMETRYSATURDAY, MARCH 24
In this workshop we will explore Sacred Geometry and how to work with this powerful modality that exists inside and all around us. You will be supported and shown techniques to create the beautiful and healing flower of life while working with Kundalini Yoga, Meditation and Somatic Experience to heal and restore your sense of purpose and joy. |
yin/yang yoga with sajeSUNDAY, MAY 27
Yin / Yang Yoga is a free community yoga series, offered by LIV Yoga+Wellness once a month throughout Winter & Spring; hosted by Saje Natural Wellness in Mount Royal Village. |
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mom + babY Yoga and barre fusionWEDNESDAYS, JULY 4TH TO 25TH
This one hour yoga and barre fusion class is designed to keep you moving with your little one by your side or strapped onto you. Get back to feeling like yourself again. Build strength, ease aches and pains and refresh your mind. If you plan to drop in, please register at least 48 hours in advance. |
