AUGUST
SOUNDBATH CLEANSE & RESTORATIVE YOGAFRIDAY, AUGUST 24
COST: $35
Join Yoga Teacher Michelle Mattern as she guides you through a Restorative Yoga practice with Quartz Crystal singing bowls that correspond to each of the 7 chakras to help cleanse them through sound. Each sound bath will be a unique offering to each chakra. |
SEPTEMBER
PRENATAL YOGADATES TBA
4 Week Program | $89
Drop-In Single Class | $25 If you plan to drop in to a class please pre-register at least 48 hours prior. Prenatal yoga will help to assist you in strengthening the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort while your body goes through some enormous changes. BONUS: Sign up for the complete series and receive 15% off Prenatal Massage for the duration of the classes, plus 15% off all mom and baby Bear Naked Natural products! |
SOUNDBATH CLEANSE & RESTORATIVE YOGAFRIDAY, SEPTEMBER 28
COST: $35
Join Yoga Teacher Michelle Mattern as she guides you through a Restorative Yoga practice with Quartz Crystal singing bowls that correspond to each of the 7 chakras to help cleanse them through sound. Each sound bath will be a unique offering to each chakra. |
yin + massageSUNDAY, SEPTEMBER 30TH
COST: $45 Save 15% when you register before September 4th! Physical tension tends to bring about mental tension. Come relax, release tension in the body and clear your mind. You will leave class feeling recharged and refocused.Yin and massage blended together in one class offers a more effective myofascial release, targeting the deeper connective tissues of the body (fascia, joints, tendons, ligaments). Come discover the ultimate relaxation experience like no other. Dress comfortably, and somewhat accessible for massage. Space is limited to 10 class participants! |
OCTOBER
SOUNDBATH CLEANSE & RESTORATIVE YOGAFRIDAY, OCTOBER 26
COST: $35
Join Yoga Teacher Michelle Mattern as she guides you through a Restorative Yoga practice with Quartz Crystal singing bowls that correspond to each of the 7 chakras to help cleanse them through sound. Each sound bath will be a unique offering to each chakra. |
november
BARRE INSTRUCTOR TRAININGDATES TBD
COST: $295 In this Level 1, 10 hour instructor training, we will dive into technique, movement patterns, cuing, moving to the beat, creating playlists and a deeper connection to yourself. By the end of Level 1 training you will have the tools to structure a class with various exercises and movement patterns synced to music. Experience is not necessary to participate in this course. Level 1 is a required prerequisite for any further Barre Movement Levels. |
SOUNDBATH CLEANSE & RESTORATIVE YOGAFRIDAY, NOVEMBER 30
COST: $35
Join Yoga Teacher Michelle Mattern as she guides you through a Restorative Yoga practice with Quartz Crystal singing bowls that correspond to each of the 7 chakras to help cleanse them through sound. Each sound bath will be a unique offering to each chakra. |
COMPLETED WORKSHOPS
KARMA CLASSES WITH ALLISONSUNDAYS, MAY 6 TO JUNE 3*
Join us for a series of Karma Classes in support of the Humboldt Broncos. Classes run Sundays from 4 to 5pm. *No class on May 20th. |
INTRO TO YOGA+BARRE+SCULPTSATURDAY, MAY 26
Join us for this two and a half hour workshop that will show you what a well balanced practice is all about. Learn the foundations of proper alignment, techniques for a safe practice and how to achieve the results you are looking for. |
SOUNDBATH CLEANSE & RESTORATIVE YOGAFRIDAY, MAY 25
Join Yoga Teacher Michelle Mattern as she guides you thru a Restorative Yoga practice with Quartz Crystal singing bowls that correspond to each of the 7 chakras to help cleanse them thru sound. Each sound bath will be a unique offering to each chakra. |
EXPLORE & EXPANDSUNDAYS, FEBRUARY 25TH, MARCH 4, 11 + 18
Join senior teacher Nora Maskey for a series of 90 minute classes that will grow your practice, expand your knowledge and improve your alignment. |
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SPRING SOUNDBATH CLEANSE & RESTORATIVE YOGAFRIDAY, MARCH 2
Join Yoga Teacher Michelle Mattern as she guides you through a Restorative Yoga practice with Quartz Crystal singing bowls that correspond to each of the 7 chakras to help cleanse them through sound. |
SPRING SOUNDBATH CLEANSE & RESTORATIVE YOGASATURDAY, FEBRUARY 10TH
Makeover your medicine cabinet with us this weekend in our Essential Oils workshop from 2 to 4pm! The class will guide you on using oils for skin care, immunity, stress and emotional wellness, hormone balancing and detoxification. |
BABY + MEMONDAYS, JAN 15
This hour class is designed to keep you moving with your little one by your side. Build strength, ease aches and pains and rise to the new challenges of caring for this little baby. |
INTRO TO YOGASATURDAY, JANUARY 20
This one-day intensive workshop will introduce you to Classical Hatha Yoga (yoga that pertains to the physical body), structured with the intention of creating a comfortable progression into yoga regardless of ability. |
A MEDITATION JOURNEYFRIDAYS, FEB 2 TO MARCH 2
This workshop series will provide you with a deeper understanding of meditation, practical and meaningful techniques, giving you the skills necessary to develop your own consistent practice. Each 90 minute session will include practical techniques, asana, breath work and guided meditations. |
KUNDALINI & SACRED GEOMETRYSATURDAY, MARCH 24
In this workshop we will explore Sacred Geometry and how to work with this powerful modality that exists inside and all around us. You will be supported and shown techniques to create the beautiful and healing flower of life while working with Kundalini Yoga, Meditation and Somatic Experience to heal and restore your sense of purpose and joy. |
yin/yang yoga with sajeSUNDAY, MAY 27
Yin / Yang Yoga is a free community yoga series, offered by LIV Yoga+Wellness once a month throughout Winter & Spring; hosted by Saje Natural Wellness in Mount Royal Village. |
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mom + babY Yoga and barre fusionWEDNESDAYS, JULY 4TH TO 25TH
This one hour yoga and barre fusion class is designed to keep you moving with your little one by your side or strapped onto you. Get back to feeling like yourself again. Build strength, ease aches and pains and refresh your mind. If you plan to drop in, please register at least 48 hours in advance. |
