JUNE

PRENATAL YOGA

THURSDAYS 1:05PM TO 2:05PM
​May 24th to June 14th
4 Week Program | $89
Drop-In Single Class | $25
If you plan to drop in to a class please pre-register at least 48 hours prior.

Prenatal yoga will help to assist you in strengthening the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort while your body goes through some enormous changes.
​BONUS:
Sign up for the complete series and receive 15% off Prenatal Massage for the duration of the classes, plus 15% off all mom and baby Bear Naked Natural products!

SOUNDBATH CLEANSE & RESTORATIVE YOGA

FRIDAY,  JUNE 22
COST: $35

Join Yoga Teacher Michelle Mattern as she guides you through a Restorative Yoga practice with Quartz Crystal singing bowls that correspond to each of the 7 chakras to help cleanse them through sound. Each sound bath will be a unique offering to each chakra.

JULY

mom + babY Yoga

WEDNESDAYS, JULY 4TH TO 25TH
COST: $89 for 4 Sessions | $25 Drop In

This one hour yoga class is designed to keep you moving with your little one by your side or strapped onto you. 
​Get back to feeling like yourself again. Build strength, ease aches and pains and refresh your mind.

If you plan to drop in, please register at least 48 hours in advance. 

INTRO TO YOGA + BARRE + SCULPT

SUNDAY,  JULY 22
COST: FREE

Flow, Sweat and Zen out.Join us for this two and a half hour workshop that will show you what a well balanced practice is all about.
Learn the foundations of proper alignment, techniques for a safe practice and the best results.
BONUS:
Receive discounts on class passes + 15% off boutique items (S'well bottles, mats, towels, balls, straps, socks and active wear).

SOUNDBATH CLEANSE & RESTORATIVE YOGA

FRIDAY,  JULY 27
COST: $35

Join Yoga Teacher Michelle Mattern as she guides you through a Restorative Yoga practice with Quartz Crystal singing bowls that correspond to each of the 7 chakras to help cleanse them through sound.
​Each sound bath will be a unique offering to each chakra.

COMPLETED WORKSHOPS

KARMA CLASSES WITH ALLISON

SUNDAYS, MAY 6 TO JUNE 3*

Join us for a series of Karma Classes in support of the Humboldt Broncos. Classes run Sundays from 4 to 5pm.
*No class on May 20th.

INTRO TO YOGA+BARRE+SCULPT

SATURDAY, MAY 26

Join us for this two and a half hour workshop that will show you what a well balanced practice is all about.
Learn the foundations of proper alignment, techniques for a safe practice and how to achieve the results you are looking for. 

SOUNDBATH CLEANSE & RESTORATIVE YOGA

FRIDAY, MAY 25

Join Yoga Teacher Michelle Mattern as she guides you thru a Restorative Yoga practice with Quartz Crystal singing bowls that correspond to each of the 7 chakras to help cleanse them thru sound. Each sound bath will be a unique offering to each chakra.

EXPLORE & EXPAND

SUNDAYS, FEBRUARY 25TH, MARCH 4, 11 + 18
​
Join senior teacher Nora Maskey for a series of 90 minute classes that will grow your practice, expand your knowledge and improve your alignment. 

INTRO TO MYOFASCIAL YOGA

SUNDAY, MARCH 18

“Myo” refers to muscle and “fascia” to the band or sheets. This network of connective tissue is what gives our body it’s shape. It not only surrounds each muscle, organ and bone in the body, it weaves through them. FASCIA YOGA is a "non-violent” and gentle approach to releasing tension in the body and balancing the fascial system.

THE YIN SIDE SERIES

SUNDAYS, JAN 14 TO FEB 4

The YIN SIDE is the other half missing from our practice, as it offers us tools we need to still our busy lives and active minds. It helps us renew and recharge from yang activities and teaches us mindfulness techniques which help us better able to tap into our insight. 

SPRING SOUNDBATH CLEANSE & RESTORATIVE YOGA

FRIDAY, MARCH 2

Join Yoga Teacher Michelle Mattern as she guides you through a Restorative Yoga practice with Quartz Crystal singing bowls that correspond to each of the 7 chakras to help cleanse them through sound.

SPRING SOUNDBATH CLEANSE & RESTORATIVE YOGA

SATURDAY, FEBRUARY 10TH

Makeover your medicine cabinet with us this weekend in our Essential Oils workshop from 2 to 4pm!
The class will guide you on using oils for skin care, immunity, stress and emotional wellness, hormone balancing and detoxification.

BABY + ME

MONDAYS, JAN 15

This hour class is designed to keep you moving with your little one by your side.
Build strength, ease aches and pains and rise to the new challenges of caring for this little baby.​

INTRO TO YOGA

SATURDAY, JANUARY 20

This one-day intensive workshop will introduce you to Classical Hatha Yoga (yoga that pertains to the physical body), structured with the intention of creating a comfortable progression into yoga regardless of ability. 

A MEDITATION JOURNEY

FRIDAYS, FEB 2 TO MARCH 2

This workshop series will provide you with a deeper understanding of meditation, practical and meaningful techniques, giving you the skills necessary to develop your own consistent practice. Each 90 minute session will include practical techniques, asana, breath work and guided meditations.

KUNDALINI & SACRED GEOMETRY

SATURDAY, MARCH 24

In this workshop we will explore Sacred Geometry and how to work with this powerful modality that exists inside and all around us. You will be supported and shown techniques to create the beautiful and healing flower of life while working with Kundalini Yoga, Meditation and Somatic Experience to heal and restore your sense of purpose and joy. 

yin/yang yoga with saje

SUNDAY, MAY 27
FREE

Yin / Yang Yoga is a free community yoga series, offered by LIV Yoga+Wellness once a month throughout Winter & Spring; hosted by Saje Natural Wellness in Mount Royal Village.

YIN + MASSAGE

SUNDAY, JUNE 10
COST: $45
Father's Day Special - 15% off 
Offer ends June 8, 2018
​Purchase at LIV. 

June, midsummer, an ideal time to release the negative energy that we’ve accumulated both emotionally and physically during the winter season.
This class SOLD OUT last time, so register fast to reserve your spot!

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