APRIL

SOUNDBATH CLEANSE & RESTORATIVE YOGA

FRIDAY, APRIL 27
Cost: $35

Join Yoga Teacher Michelle Mattern as she guides you thru a Restorative Yoga practice with Quartz Crystal singing bowls that correspond to each of the 7 chakras to help cleanse them thru sound. Each sound bath will be a unique offering to each chakra.

THE 5 TIBETAN RITES

SATURDAY, APRIL 28
Cost: $45

The Five Tibetan Rites, also known as “the fountain of youth”, are a series of exercises that work directly on the chakras.
Regular practice of the Five Tibetan Rites facilitates good overall health and mobility. In this workshop, you will learn of the historical roots of the Five Tibetan Rites, how they are practiced, how they can be modified for safety, and their associated benefits.

MAY

KARMA CLASSES WITH ALLISON

SUNDAYS, MAY 6 TO JUNE 3*
BY DONATION

Join us for a series of Karma Classes in support of the Humboldt Broncos. Classes run Sundays from 4 to 5pm.
*No class on May 20th.

LIV'S 2ND BIRTHDAY!

ALL WEEKEND, MAY 11 TO 13
We're turning 2! Celebrate all weekend long with us, we'll have $10 classes and giveaways to share!

PRENATAL YOGA WITH JEN

THURSDAYS, MAY 24 TO JUNE 14
This 4 week class is designed to nourish expectant mothers during their magical journey, you will learn to use yoga’s mind/body connection to connect with your own innate wisdom, body and your growing baby.

INTRO TO YOGA+BARRE+SCULPT

SATURDAY, MAY 26
$49 class only OR $119 class + one month unlimited pass

Whether you're completely new to yoga and fitness, or looking for strategy to develop your practise, this 2-hour workshop has you covered.

yin/yang yoga with saje

SUNDAY, MAY 27
FREE

Yin / Yang Yoga is a free community yoga series, offered by LIV Yoga+Wellness once a month throughout Winter & Spring; hosted by Saje Natural Wellness in Mount Royal Village.

COMPLETED WORKSHOPS

EXPLORE & EXPAND

SUNDAYS, FEBRUARY 25TH, MARCH 4, 11 + 18
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Join senior teacher Nora Maskey for a series of 90 minute classes that will grow your practice, expand your knowledge and improve your alignment. 

INTRO TO MYOFASCIAL YOGA

SUNDAY, MARCH 18

“Myo” refers to muscle and “fascia” to the band or sheets. This network of connective tissue is what gives our body it’s shape. It not only surrounds each muscle, organ and bone in the body, it weaves through them. FASCIA YOGA is a "non-violent” and gentle approach to releasing tension in the body and balancing the fascial system.

THE YIN SIDE SERIES

SUNDAYS, JAN 14 TO FEB 4

The YIN SIDE is the other half missing from our practice, as it offers us tools we need to still our busy lives and active minds. It helps us renew and recharge from yang activities and teaches us mindfulness techniques which help us better able to tap into our insight. 

SPRING SOUNDBATH CLEANSE & RESTORATIVE YOGA

FRIDAY, MARCH 2

Join Yoga Teacher Michelle Mattern as she guides you through a Restorative Yoga practice with Quartz Crystal singing bowls that correspond to each of the 7 chakras to help cleanse them through sound.

SPRING SOUNDBATH CLEANSE & RESTORATIVE YOGA

SATURDAY, FEBRUARY 10TH

Makeover your medicine cabinet with us this weekend in our Essential Oils workshop from 2 to 4pm!
The class will guide you on using oils for skin care, immunity, stress and emotional wellness, hormone balancing and detoxification.

BABY + ME

MONDAYS, JAN 15

This hour class is designed to keep you moving with your little one by your side.
Build strength, ease aches and pains and rise to the new challenges of caring for this little baby.​

INTRO TO YOGA

SATURDAY, JANUARY 20

This one-day intensive workshop will introduce you to Classical Hatha Yoga (yoga that pertains to the physical body), structured with the intention of creating a comfortable progression into yoga regardless of ability. 

A MEDITATION JOURNEY

FRIDAYS, FEB 2 TO MARCH 2

This workshop series will provide you with a deeper understanding of meditation, practical and meaningful techniques, giving you the skills necessary to develop your own consistent practice. Each 90 minute session will include practical techniques, asana, breath work and guided meditations.

KUNDALINI & SACRED GEOMETRY

SATURDAY, MARCH 24

In this workshop we will explore Sacred Geometry and how to work with this powerful modality that exists inside and all around us. You will be supported and shown techniques to create the beautiful and healing flower of life while working with Kundalini Yoga, Meditation and Somatic Experience to heal and restore your sense of purpose and joy. 

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